• Mindset Training for Kids and Teens

    Build resilience, increase confidence, reduce anxiety and limiting emotions. Live without limits!

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Quick Results

Users often report immediate benefits to their well-being after their first time using the activity. Over time, the program provides kids with the tools to manage their emotions.


Every child is different, which is why Happy Spots can be tailored to meet various mental, emotional, and physical needs while still captivating users from ages 7 to 17.

Embraces all Learning Styles

To engage the whole brain, we utilize visual, auditory, reading, writing, and kinesthetic learning to make meditation and mindfulness fun while delivering immediate results.


Happy Spots can be used anytime and anywhere. Depending on the user's schedule and needs, the activity can be adjusted to last 10 minutes or 30 minutes.


Happy Spots is an entirely hands-on activity that encourages and engages the user’s imagination while creating a healthy break from screentime.

Builds Confidence

Help kids learn the power of their mind as they practice taking charge of their state of being. Happy Spots works well in crisis situations or to simply set short and long-term goals.


Happy Spots meditation kits teach a fun mindfulness practice for kids that incorporates meditation and visualization techniques proven to decrease stress and anxiety while strengthening neural pathways in the brain associated with positive emotions and executive function.

How Does It Work?

Happy Spots meditation kit includes everything you need to help your child find inner peace.

Inside you’ll find specialized programming and exercises designed to master focus, self-control, and reduce negative emotions. The kit includes our five Spots, a set of visualization chips, visualization cards, and a full color manual with step-by-step instructions on how to implement the Happy Spots program in your home, school, or office.


How Is Happy Spots Different?

Most mindfulness and meditation resources for kids offer foundational teaching but lack the real-life application that resonates with a young audience.

Happy Spots meditation kits empower kids of all ages with the tools and training to re-wire their brain for positivity, prosperity, and happiness. Our program puts the individual in the driver’s seat of their well-being, and begins to reveal the true potential of the mind.

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Happy Spots Programs


    Our program for schools emphasizes Social Emotional Learning, helping to improve behavior and academic outcomes for students. Perfect for both group sessions in the classroom or one-on-one with the school counselor, Happy Spots can help your students establish and achieve their goals.

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    As the original Happy Spots program, this version is designed to be an easy-to-use, guided exercise to help families work through anxiety attacks and emotional outbursts amongst their children. It's also a way to proactively teach children how to process their emotions and curtail outburst before they happen. Not only does it help kids find a sense of calm and build confidence, but it’s a fun activity for the whole family - yes, even parents!

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    Our program combines the power of mindfulness, visualization, and affirmation to help guide kids toward better emotional regulation. While this program is particularly helpful for anxiety, anger management, and depression, the habits developed are a great tool to pre-emptively help all children face any of life's challenges that arise.

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