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Why Kids Need to Meditate5 Reasons Kids Need to Meditate The topic of meditation often gets mixed responses. Some may swoon and go on [...]
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Tips For Creating a Vision Board That Works5 Tips for Creating a Vision Board that Works...for kids and adults! Vision Boards should be fun and motivating. If [...]
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ADD / ADHD – Increase Attention Span Naturally
Trouble concentrating, ADD/ADHD? This one simple change can help increase attention span, naturally. 10 tabs open on the laptop, incessant [...]
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Improve Your Child’s Confidence in 2 Simple Steps.Trying to teach your kid to become their own superhero? What not to say... Don’t be scared / Just try [...]
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Minimalism For Families…It’s More than Having Less Stuff5 Benefits Families Will Achieve by Doing Less Minimalism for families also means focusing on what matters. Imagine you are [...]
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Seasonal Affective Disorder Have You Feeling “Stuck”?Here are 10 ideas to overcome seasonal affective disorder (SAD) and boost your mood now. Have you noticed a change [...]
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Mindfulness for beginners – kid friendly activities to bring your family into the moment, together!The winter doldrums have arrived and we are all looking for ways to add some fun into the shorter and [...]
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What is Visualization and Why Do I Need it in My Mental Health Toolkit?What is Visualization and Why Do I Need it in My Mental Health Toolkit? Visualization is one of the easiest [...]
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What is Mindfulness? 8 Simple Ways to Improve Your Health NowMindfulness can be anything that helps you stay present and aware of what you are doing. This casts a [...]
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8 Kid-Friendly Activities to Replace Screen TimeWe live in a screen obsessed world. From time binging tv shows on Netflix to hours spent playing video games. [...]
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