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Why Kids Need to Meditate
5 Reasons Kids Need to Meditate The topic of meditation often gets mixed responses. Some may swoon and go on [...]
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Tips For Creating a Vision Board That Works
5 Tips for Creating a Vision Board that Works...for kids and adults! Vision Boards should be fun and motivating. If [...]
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ADD / ADHD – Increase Attention Span Naturally
Trouble concentrating, ADD/ADHD? This one simple change can help increase attention span, naturally. 10 tabs open on the laptop, incessant [...]
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Improve Your Child’s Confidence in 2 Simple Steps.
Trying to teach your kid to become their own superhero? What not to say... Don’t be scared / Just try [...]
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Minimalism For Families…It’s More than Having Less Stuff
5 Benefits Families Will Achieve by Doing Less Minimalism for families also means focusing on what matters. Imagine you are [...]
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Seasonal Affective Disorder Have You Feeling “Stuck”?
Here are 10 ideas to overcome seasonal affective disorder (SAD) and boost your mood now. Have you noticed a change [...]
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Mindfulness for beginners – kid friendly activities to bring your family into the moment, together!
The winter doldrums have arrived and we are all looking for ways to add some fun into the shorter and [...]
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What is Visualization and Why Do I Need it in My Mental Health Toolkit?
What is Visualization and Why Do I Need it in My Mental Health Toolkit? Visualization is one of the easiest [...]
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What is Mindfulness? 8 Simple Ways to Improve Your Health Now
Mindfulness can be anything that helps you stay present and aware of what you are doing. This casts a [...]
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8 Kid-Friendly Activities to Replace Screen Time
We live in a screen obsessed world. From time binging tv shows on Netflix to hours spent playing video games. [...]